Anti Aging Antioxidant – Key To Staying Young Longer?
A lot of people would like the idea of ‘staying forever young’. However, the process of aging is inevitable. According to findings of scientific research, cells are only permitted so many cell divisions in a human lifetime before they would have to give out. Based on their findings, scientists say that by the time you are 20 years old; most of the cells that make up your body have already used up half of their available cell divisions in their cell lifespan. What does this mean? This means that by the time you are 40, your cells may only have 30% of cell divisions left. This is actually the reason behind the physical changes that goes on not only inside but outside the body as you approach your years. The process of aging is therefore unavoidable.
Death occurs when your cells at last use up their naturally allotted cell divisions. Although this is an inevitable occurrence, there is however a way to slow down this process.
Recent research has found a way to give you new hope, a way to revitalize and extend the lifespan of cells, through anti aging antioxidants. This is awesome since most people would like to remain young, active and healthy for as long as possible.
What causes aging? There is a significant amount of scientific research these days that is focused on finding a solution to aging. The key findings of these studies point to free radicals as the main culprits for aging. Basically, the more free radicals you have in your body, the faster the aging process becomes.
Oxidation, a naturally occurring process of the body creates by-products of free radicals which are harmful, unstable substances. Free radicals are not harmful in themselves. In fact, they can be beneficial. The only problem is they do not distinguish between healthy and harmful molecules so that there is a great possibility that they would also target your other healthy cells, causing massive cellular damage, tissue damage, and eventually resulting in a chronic disease or disorder, such as aging. It is for this reason that the free radicals are considered harmful in our bodies.
Is anti aging antioxidants the answer to aging? In their focused efforts to find a solution to aging, scientists have finally made a breakthrough with the discovery of anti aging antioxidants. Anti aging antioxidants are substances whose sole purpose is to act on free radicals and keep them from damaging cell tissues. Anti aging antioxidants are natural substances but our bodies cannot produce them by themselves. For this reason, we depend on plants for our source of anti aging antioxidants.
We get most of our anti aging antioxidants from the fresh fruits and vegetables that we eat. Vegetables such as cabbages, potatoes, cauliflowers, squash, and carrots are all rich in vitamins which act as anti aging antioxidants.
“Anti aging antioxidants are substances whose sole purpose is to act on free radicals and keep them from damaging cell tissues.”
Through consumption of antioxidant food source, you can help your body provide for itself the tools necessary to neutralize harmful free radicals. The most studied antioxidant food sources are those that are rich in vitamins C and E, beta carotene and the mineral selenium. When it comes to finding more antioxidant food sources, many people turn to supplements. However, doctors still advise that you find your antioxidant food source from your diet.
Increase your consumption of anti aging antioxidants and increase your chance of staying young longer.
