There are several psychological and social factors that have been linked to increased individual life expectancy and quality of life in older adults. While the majority of attention in the life extension and successful aging field has focused on physical factors such as exercise, diet, sleep, genetics and so on, there is a growing body [...]
Is Aging a “Mental Virus”? If so, what is the Anti-Virus? (c) Copyright 2006 Jordan Christian Stevens , All Rights Reserved “Age is nothing in itself, but when you accept the idea of age and its limitations for yourself, that is bad.” – Paramahansa Yogananda, author of Autobiography of a Yogi To those of us [...]
You do! It’s a fact: How fast or how well you age is primarily in the head. It’s as simple as that. Yes, heredity plays a role but it’s not as important as we think. We often blame heredity for decline we have allowed to happen through neglect. It’s how you decide to behave. It’s [...]
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